How to make a healthy eating plan

If you feel you need extra support to lose weight, look for a weight-loss program that's been proven safe and successful.
Stresses a healthy eating plan (low in saturated fat, trans fat, added sugar and sodium, with plenty of fruits, vegetables, whole grains, lean poultry, meat and fish, and fat-free or low-fat dairy).
Includes daily physical activity.
Gives you personal support from a group, buddy or dietitian.
Does not deprive you of the foods you enjoy.
Has a system to help you keep track of what you eat and drink.
Recommends a gradual weight loss of 1 to 2 pounds per week until a healthy weight is reached.
If you're insulin-dependent, does not conflict with your diabetic diet. Talk to your doctor or diabetes educator if you have questions.
Includes a maintenance program for keeping off weight.