Methods help get rid of belly fat
As is known to all, incorrect sitting posture will lead to belly fat. Examine his daily habit, have you found the following several kinds of situations? Everyone says you walk listlessly. When you are standing, relatives and friends often remind you about hunchback. Keep the sitting position for a long time and rarely stand up and do movements. In fact, keeping spines straight and shrinking abdomen is a way of abdominal muscle training, but most of people like relaxed posture and hunch over, then it is easy to cause fat accumulation, if you remove belly fat, you have to do the following movements.
Do sit-ups and increase the endurance training of abdominal muscle. Avoid maintaining the sitting posture for a long time and stand up and twist waist every 30 minutes. Exercises can also enhance relaxing the bowels.
In general, eating too much saturated food and being fond of food are the reasons that cause belly fat. Eating too much will delay gastrointestinal digestion and decomposition rate, then the food will retain in the stomach and it will be converted into fat. Especially most of people are easily attracted by starchy foods, meat, sweets, cakes, pizza, etc. And animal protein is difficult to be decomposed, add meat and cake are rich in high fat, they will greatly increase blood sugar levels and the body will hoard more sugar. Then you will become fatter. So if you want to thin belly, you should control appetite and insist on the principle of eating eight full.
You can take advantage of diet to remove belly fat. Eat fruits that are rich in natural enzymes, such as kiwi fruit. A paper published in the American journal of agricultural and food chemistry experiment, points out that kiwi fruit enzyme can help the decomposition and digestion of protein and reduce the burden of intestines and stomach. Three meals should be collocated with high-fiber fruits and vegetables. Broccoli, bamboo shoot, apples and orange are good choices of high fiber intake; these dietary fibers can eliminate visceral fat easily and prevent obesity. Kiwi fruit, cauliflower, apples and other fruits and vegetables can help intestines and stomach to break down food and eliminate fat.
Do sit-ups and increase the endurance training of abdominal muscle. Avoid maintaining the sitting posture for a long time and stand up and twist waist every 30 minutes. Exercises can also enhance relaxing the bowels.
In general, eating too much saturated food and being fond of food are the reasons that cause belly fat. Eating too much will delay gastrointestinal digestion and decomposition rate, then the food will retain in the stomach and it will be converted into fat. Especially most of people are easily attracted by starchy foods, meat, sweets, cakes, pizza, etc. And animal protein is difficult to be decomposed, add meat and cake are rich in high fat, they will greatly increase blood sugar levels and the body will hoard more sugar. Then you will become fatter. So if you want to thin belly, you should control appetite and insist on the principle of eating eight full.
You can take advantage of diet to remove belly fat. Eat fruits that are rich in natural enzymes, such as kiwi fruit. A paper published in the American journal of agricultural and food chemistry experiment, points out that kiwi fruit enzyme can help the decomposition and digestion of protein and reduce the burden of intestines and stomach. Three meals should be collocated with high-fiber fruits and vegetables. Broccoli, bamboo shoot, apples and orange are good choices of high fiber intake; these dietary fibers can eliminate visceral fat easily and prevent obesity. Kiwi fruit, cauliflower, apples and other fruits and vegetables can help intestines and stomach to break down food and eliminate fat.
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