China Karen Mok teaches you how to ten days thin waistline
Recently, China Karen Mok concert tour kicked off in Shanghai. Has always been regarded as the amazing queen Karen Mok, in order to give audience to find everything fresh and new visual experience, especially in cooperation with the clothing brand Xia Zichen, for a concert to tailor 4 sets of costumes. Figure this very thin her, for the sake of curve is more perfect, the implementation of "the devil thin waist" plans to completely. In addition to sports, but also the implementation of a set of specialized thin waist recipes, ultra strong will allow staff to exclaim, only 10 days by 2 inches, custom-made clothing has changed little. Days after Karen Mok's private nutritionist said, in fact, days after the thin waist of the secret is hidden in the kinds of food we often see in.
Sweet potato
The nutritional components of sweet potato is rich, it can occupy a space for one person in the diet in professional. The sweet potato dietary fiber content is very high, often eat can stimulate the gastrointestinal motility, in addition, the sweet potato is rich in oligosaccharide, help the growth of probiotics, beneficial E. health, which contains water soluble fiber, can keep blood vessels elastic and smooth, for the prevention of artery hardening, and lower cholesterol, have very good with the help of. Many MM unable to slim down, because it is unable to control their appetite. Don’t just do not eat, can be thin? But new research found, a human body itself some L-carnitine can effectively reduce appetite, satiety signals to the brain, which control the MM desire for food, reduce the intake of fat and calorie.
Apple
The proverb says: “an apple a day, keep the doctor away." Apple is really so good? Nutritional composition and general fruit apple than up, is not particularly prominent place, but apple contains a special component of pectin, pectin is a soluble fiber, encounter water after the expansion, so, eat apple and drink, will have a sense of satiety, and apple is rich in fibers, can promote gastrointestinal peristalsis, help defecate. In fact, "stomach" reasons, is the stomach has a backlog of toxins can not be discharged, excessive hoarding formed fat.
Oat
Health food recently the most popular, non oat. But the impression of oat, only to lower cholesterol, actually oats rich in fiber, soluble fiber content, very helpful for defecation, but also can reduce calorie intake, delay the emptying time of gastrointestinal, easyto produce satiety, and increase stool volume, shorten the stool in the intestine retention time, avoid the intestinal absorption of residual toxin, very helpful for environmental protection in vivo.
Bamboo shoots
As the saying goes: "bamboo broom to sweep the road, Take Ko and intestinal belly, in environmental protection, bamboo shoots not less", a point that really did. Bamboo shoot contains a large number of crude fiber, can stimulate the gastrointestinal peristalsis, help digestion, make people easy to satiety, and bamboo shoots are low calorie vegetables, eat and not gain weight, light is a bamboo high fiber, low calorie these two advantages, it had attracted many thin Master favor. If you want to lose weight fast and effectively, must redouble their body fat burning, on the one hand through movement, constantly sweating; on the other hand, can eat more help fat burning food, for example in recent years by body circles praise light L-carnitine, work along both lines effect more.
Guava
Previous guava only in winter is more common, now the variety improvement, almost all year round to eat. Guava dietary fiber rich, often eat can promote defecation, guava peel is rich in nutrients, so eat guava doesn't need peeling, if the fear of pesticide residues, can be placed in water for about 10 minutes, then rinse with water.
Celery
A "drug" kitchen said the celery, which contained the plant fiber, the majority of non water soluble fiber, so easy to make people have a sense of satiety, can promote gastrointestinal peristalsis is also very helpful. Scientific research has found that, in addition to the water rich celery and fiber, but also contains a can make the fat accelerating decomposition, chemical substances, disappeared so, celery or slimming jiapin. Celery leaves contain large amounts of vitamins and minerals, fiber also many. Celery stalk fiber with the most abundant, eat can increase defecation, defecation more open to. But some MM doesn't like celery flavor, then how to do? Try to light the L-carnitine, it also contains the pure natural L-carnitine and konjac two slimming San goods, and contains nutrients needed by the human body, can let you lose the body of nutrients in the diet at the same time, is a weight loss capsules in healthy, safe.
Mushrooms
Crude fiber mushrooms and water soluble fiber, can promote intestinal peristalsis, can increase stool volume and heat is very low, very helpful for your waistline. Especially mushrooms Terrier is fiber high amount of diversity, plus it containing polysaccharides and mineral zinc, contribute to the antitumor, strengthen immunity, is a good food.
Sweet potato
The nutritional components of sweet potato is rich, it can occupy a space for one person in the diet in professional. The sweet potato dietary fiber content is very high, often eat can stimulate the gastrointestinal motility, in addition, the sweet potato is rich in oligosaccharide, help the growth of probiotics, beneficial E. health, which contains water soluble fiber, can keep blood vessels elastic and smooth, for the prevention of artery hardening, and lower cholesterol, have very good with the help of. Many MM unable to slim down, because it is unable to control their appetite. Don’t just do not eat, can be thin? But new research found, a human body itself some L-carnitine can effectively reduce appetite, satiety signals to the brain, which control the MM desire for food, reduce the intake of fat and calorie.
Apple
The proverb says: “an apple a day, keep the doctor away." Apple is really so good? Nutritional composition and general fruit apple than up, is not particularly prominent place, but apple contains a special component of pectin, pectin is a soluble fiber, encounter water after the expansion, so, eat apple and drink, will have a sense of satiety, and apple is rich in fibers, can promote gastrointestinal peristalsis, help defecate. In fact, "stomach" reasons, is the stomach has a backlog of toxins can not be discharged, excessive hoarding formed fat.
Oat
Health food recently the most popular, non oat. But the impression of oat, only to lower cholesterol, actually oats rich in fiber, soluble fiber content, very helpful for defecation, but also can reduce calorie intake, delay the emptying time of gastrointestinal, easyto produce satiety, and increase stool volume, shorten the stool in the intestine retention time, avoid the intestinal absorption of residual toxin, very helpful for environmental protection in vivo.
Bamboo shoots
As the saying goes: "bamboo broom to sweep the road, Take Ko and intestinal belly, in environmental protection, bamboo shoots not less", a point that really did. Bamboo shoot contains a large number of crude fiber, can stimulate the gastrointestinal peristalsis, help digestion, make people easy to satiety, and bamboo shoots are low calorie vegetables, eat and not gain weight, light is a bamboo high fiber, low calorie these two advantages, it had attracted many thin Master favor. If you want to lose weight fast and effectively, must redouble their body fat burning, on the one hand through movement, constantly sweating; on the other hand, can eat more help fat burning food, for example in recent years by body circles praise light L-carnitine, work along both lines effect more.
Guava
Previous guava only in winter is more common, now the variety improvement, almost all year round to eat. Guava dietary fiber rich, often eat can promote defecation, guava peel is rich in nutrients, so eat guava doesn't need peeling, if the fear of pesticide residues, can be placed in water for about 10 minutes, then rinse with water.
Celery
A "drug" kitchen said the celery, which contained the plant fiber, the majority of non water soluble fiber, so easy to make people have a sense of satiety, can promote gastrointestinal peristalsis is also very helpful. Scientific research has found that, in addition to the water rich celery and fiber, but also contains a can make the fat accelerating decomposition, chemical substances, disappeared so, celery or slimming jiapin. Celery leaves contain large amounts of vitamins and minerals, fiber also many. Celery stalk fiber with the most abundant, eat can increase defecation, defecation more open to. But some MM doesn't like celery flavor, then how to do? Try to light the L-carnitine, it also contains the pure natural L-carnitine and konjac two slimming San goods, and contains nutrients needed by the human body, can let you lose the body of nutrients in the diet at the same time, is a weight loss capsules in healthy, safe.
Mushrooms
Crude fiber mushrooms and water soluble fiber, can promote intestinal peristalsis, can increase stool volume and heat is very low, very helpful for your waistline. Especially mushrooms Terrier is fiber high amount of diversity, plus it containing polysaccharides and mineral zinc, contribute to the antitumor, strengthen immunity, is a good food.
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