Nine kinds of the most effective way to lose weight
Method One: to reduce calorie intake
No matter what you control — protein, carbohydrate or fat, ultimately reducing the calorie intake. If a small daily intake of 800 kcal of heat, can reduce the 10 pounds in 6 weeks; less intake 500 calories, can lose 10 pounds in 2 months and a half. But avoid weight down too quickly, otherwise it is very dangerous. Notice, per person per day intake of at least 1200000 calories, if the supply of body heat is too little Will lose muscle. Muscle is the body burn calories, promote The new supersedes the old. key.loss weight
Method two: eat less fatty foods
Per 1 grams of fat and 9000 calories. Compared with fat, carbohydrates and protein calories per gram, much lower, about 4000 card. Therefore, to lose weight do not eat less, can be fresh vegetables, fruits, cereals generation For daily consumption of fatty foods (such as cream and other experts believe that, if do it for only 20 – 40 grams of fat, every day can reduce in 2 months, weight 10 pounds. However, not everyone can lose weight eating less fat,if consumed too many carbohydrates, but also will cause weight gain.
Method three: reduced food intake
If you want to lose weight, without giving up favorite foods, it is important to control. If you prefer a certain food and dietary intake of large, it should pay attention to reduce each component. Not 4 times a week, each 200 grams of meat consumption Quantity, but every time 100 grams, so it can reduce the intake of 1200000 calories, can reduce their pounds in about 7 and a half months. If you want to lose weight, then I suggest you put a scale in the kitchen, with a prompt mark Language, pay attention to remind its own weight of food intake.
Method four: eat more food
Usually, liquid production is very convenient. If only eat one meal a day flow of food or drink, you can lose 10 pounds in 8 months. The food should be diversified, so as to avoid the lack of nutrition.
Method five: lose weight
Adhere to 5 days a week, 1 times a day, each time to walk 5 kilometers away in 45 minutes, doing so in 6 months minus 10 pounds. If within 45 minutes walk of 6.5 km, then the weight loss faster. Perhaps some people will say “no Have time to walk”. In fact, time is squeezed out of the. And the use of this method of weight loss may increase appetite. Therefore, walk before or after, you can eat some low fat food or fresh fruit, drink plenty of water, to supplement the Because the body of water to reduce sweating of the charge.
Method six: fixed exerciselove life
3 – 5 fixed exercise every week, to reduce body fat, reduce weight, increase muscle, make good method to be full of go. Running, 5 times a week, every 45 minutes, 170 meters per minute speed, can be in 3 months Reduction of 10 pounds; dance, 6 times a week, 1 hours each time, can reduce the 10 pounds in 4 months; swimming, 4 hours a week, can reduce the 10 pounds in 4 months; riding a bicycle, 4 times a week, 1 hours each time, 15 kilometers per hour Speed, can reduce the 10 pounds in 5 months. If no previous experience of regular exercise, do less to begin, to prevent damage to the body. Excessive exercise, can increase appetite, so as not to lose weight is to.
Method seven: strength training
Strength training can increase muscle. The more muscle, The new supersedes the old. faster. 3 45 minute weightlifting exercise every week, can reduce the 10 pounds in 10 months. In order to avoid the body is hurt, can ask the assistant for help or You post a detailed training plan. Before and after exercise to do stretching exercises, in order to maintain the body’s flexibility, the weight and the number of weights can be gradually increased.
Method eight: reduce the calorie intake and walk with
The soda water instead of Coca-Cola, can reduce the intake of 150000 calories per day. If plus 5 times a week, every 45 minutes to walk 5 kilometers, you can lose 10 pounds in 3 months. If you reduce calories more Still, keep the walk, can reduce the 10 pounds in 7 weeks.
Method nine: the best way to lose weight
According to the above eight methods, to develop a step-by-step and can guarantee the implementation plan, scheme the ideal is to control the intake of fat, exercise and strength training. As long as there is confidence and unremittingly to do, just Can reduce weight, enhance muscle, promote cardiovascular health
No matter what you control — protein, carbohydrate or fat, ultimately reducing the calorie intake. If a small daily intake of 800 kcal of heat, can reduce the 10 pounds in 6 weeks; less intake 500 calories, can lose 10 pounds in 2 months and a half. But avoid weight down too quickly, otherwise it is very dangerous. Notice, per person per day intake of at least 1200000 calories, if the supply of body heat is too little Will lose muscle. Muscle is the body burn calories, promote The new supersedes the old. key.loss weight
Method two: eat less fatty foods
Per 1 grams of fat and 9000 calories. Compared with fat, carbohydrates and protein calories per gram, much lower, about 4000 card. Therefore, to lose weight do not eat less, can be fresh vegetables, fruits, cereals generation For daily consumption of fatty foods (such as cream and other experts believe that, if do it for only 20 – 40 grams of fat, every day can reduce in 2 months, weight 10 pounds. However, not everyone can lose weight eating less fat,if consumed too many carbohydrates, but also will cause weight gain.
Method three: reduced food intake
If you want to lose weight, without giving up favorite foods, it is important to control. If you prefer a certain food and dietary intake of large, it should pay attention to reduce each component. Not 4 times a week, each 200 grams of meat consumption Quantity, but every time 100 grams, so it can reduce the intake of 1200000 calories, can reduce their pounds in about 7 and a half months. If you want to lose weight, then I suggest you put a scale in the kitchen, with a prompt mark Language, pay attention to remind its own weight of food intake.
Method four: eat more food
Usually, liquid production is very convenient. If only eat one meal a day flow of food or drink, you can lose 10 pounds in 8 months. The food should be diversified, so as to avoid the lack of nutrition.
Method five: lose weight
Adhere to 5 days a week, 1 times a day, each time to walk 5 kilometers away in 45 minutes, doing so in 6 months minus 10 pounds. If within 45 minutes walk of 6.5 km, then the weight loss faster. Perhaps some people will say “no Have time to walk”. In fact, time is squeezed out of the. And the use of this method of weight loss may increase appetite. Therefore, walk before or after, you can eat some low fat food or fresh fruit, drink plenty of water, to supplement the Because the body of water to reduce sweating of the charge.
Method six: fixed exerciselove life
3 – 5 fixed exercise every week, to reduce body fat, reduce weight, increase muscle, make good method to be full of go. Running, 5 times a week, every 45 minutes, 170 meters per minute speed, can be in 3 months Reduction of 10 pounds; dance, 6 times a week, 1 hours each time, can reduce the 10 pounds in 4 months; swimming, 4 hours a week, can reduce the 10 pounds in 4 months; riding a bicycle, 4 times a week, 1 hours each time, 15 kilometers per hour Speed, can reduce the 10 pounds in 5 months. If no previous experience of regular exercise, do less to begin, to prevent damage to the body. Excessive exercise, can increase appetite, so as not to lose weight is to.
Method seven: strength training
Strength training can increase muscle. The more muscle, The new supersedes the old. faster. 3 45 minute weightlifting exercise every week, can reduce the 10 pounds in 10 months. In order to avoid the body is hurt, can ask the assistant for help or You post a detailed training plan. Before and after exercise to do stretching exercises, in order to maintain the body’s flexibility, the weight and the number of weights can be gradually increased.
Method eight: reduce the calorie intake and walk with
The soda water instead of Coca-Cola, can reduce the intake of 150000 calories per day. If plus 5 times a week, every 45 minutes to walk 5 kilometers, you can lose 10 pounds in 3 months. If you reduce calories more Still, keep the walk, can reduce the 10 pounds in 7 weeks.
Method nine: the best way to lose weight
According to the above eight methods, to develop a step-by-step and can guarantee the implementation plan, scheme the ideal is to control the intake of fat, exercise and strength training. As long as there is confidence and unremittingly to do, just Can reduce weight, enhance muscle, promote cardiovascular health
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