Every 30 minutes with jogging to lose weight

Every time insist on jogging 30 minutes to lose weight.Jogging can achieve the purpose of the aerobic exercise, but little weight loss results.Practice has proved that only lasted longer than about 40 minutes, the body fat can be mobilized with glycogen energy sources,Lida knows.

As the extension of time, the amount of fat for energy up to 85% of total consumption.Visible, shorter than about 40 minutes of exercise no matter how big or small intensity, fatconsumption is not obvious.