Make a man become healthier and more attractive food
Today suddenly see this article, think it is worth to have a look
1, deep-sea fish — low fat
Age men suffering from hyperlipidemia, stroke is gradually reduced, and the deep sea fish in the Omega -3 fatty acids can prevent blood clotting, reduce blood vessel contraction, reduce triglyceride, especially beneficial to the cardiovascular. America Heart Association (AHA) recommendations, is rich in Omega -3 fatty acids in fish including mackerel, saury, grouper, salmon, can replace the food, but remember a week should eat fish at least two times.
2, fresh jujube — against high pressure workingMake a man become healthier and more attractive food
Due to the long play men assume the role in work, family and society, so in a high pressure condition for a long time, need nutritional supplements. Often nervous people, every day can eat 3 to 5 pieces of fresh jujube, taking vitamin C supplements, to cope with the work. In addition to fresh jujube, the content of vitamin C rich foods and kiwi, oranges, tangerines, broccoli, asparagus, can assist the adrenal cortex hormone (a hormone secretion of anti pressure), so as to resist pressure.
3, tomato — to protect the prostate
Lycopene can remove free radicals in the protection of the prostate, prostatic tissue. This kind of natural carotenoid found in tomatoes, watermelon, red food, an adult daily consumption of 100 to 200 grams of tomato, can meet the body of lycopene, and ripe tomato is more easily absorbed by the human body.
4, garlic — alleviate fatigue
People all know, garlic has strong sterilization ability, can destroy invading bacteria in vivo. But you know what? It will also help the absorption of vitamin B1, promote the The new supersedes the old. sugar to produce energy, and relieve fatigue. Garlic, another can not be ignored effect is to enhance immunity, which contained the PbSe but also can, therefore be regarded as anti-cancer food
5, eat oysters — can complement fine
Men from the age of 24, the quantity and quality of sperm are going downhill. Semen contains large amounts of zinc, when the body of zinc deficiency, will affect the quantity and quality of sperm. And zinc content of food seafood oysters, shrimp, crab, the most abundant, can be a little oyster zinc content in meet the required one day (15 mg), thereby enhancing the ability of men. Zinc rich foods are fish, pork, beef, shrimp, shellfish, seaweed, sesame, peanuts, soybeans and soy products.
6, drink plenty of water — slow fatigue
75% of the water on the human brain, dehydrated the first affected organ is the brain, too little water, can let a person fatigue, slow reaction. But man is a busy, he often forgot to drink water, if used in beverages or soup to supplement the body of water, will increase the heat, so that the body fat. Therefore, as far as possible between meals drink plenty of water. For example, one into the office, immediately pour 500 ml of water on the table, forcing himself free drink, but drink before lunch. At least one day to drink 1200 milliliters of water, equivalent to two bottles of mineral water.
7, red wine — anti arteriosclerosis
If not to drink, then drink red wine. Because the grape polyphenol substances contained in the remaining wine, can reduce cardiovascular disease risk. In addition, red wine can improve antioxidant, prevention of arteriosclerosis. Recent research also shows, wine also has the function of preventing man dementia. In general, a daily average of 100 middle-aged men drinking 150 milliliters (about 2 – 3 two) should be. In addition, fasting should avoid drinking, drinking better table. This can increase appetite, help digestion, reduce the absorption of alcohol.
8, oat — beneficial cardiovascular
Endocrine metabolism in the male is often destroyed, so they are more susceptible to diseases such as hypertension. Vitamin E can prevent cholesterol clogs, garbage removal in vivo. Whole grains, nuts, vegetable oils contain vitamin E, so men should eat this kind of food. USA nutritionist Nikki Kuback said, particularly oats, it is rich in soluble fiber, can clean the cholesterol to protect your heart and blood vessels. In some cases, reduce the risk of heart disease risk of oats reached 30%, even higher.
9, pork with bean — prevent plaque
A man should learn to light diet, especially the reduction of animal fat (fat, fried meat, animal offal) number and total cooking oil (generally not more than 30 g / day). Pork meat as an example, the average daily amount should be controlled in two three two; in addition, eat pork and beans the best food match, because soy contains large amounts of lecithin, can be emulsified plasma, make the cholesterol and fat particles become smaller, preventing the formation of atherosclerotic plaque.
1, deep-sea fish — low fat
Age men suffering from hyperlipidemia, stroke is gradually reduced, and the deep sea fish in the Omega -3 fatty acids can prevent blood clotting, reduce blood vessel contraction, reduce triglyceride, especially beneficial to the cardiovascular. America Heart Association (AHA) recommendations, is rich in Omega -3 fatty acids in fish including mackerel, saury, grouper, salmon, can replace the food, but remember a week should eat fish at least two times.
2, fresh jujube — against high pressure workingMake a man become healthier and more attractive food
Due to the long play men assume the role in work, family and society, so in a high pressure condition for a long time, need nutritional supplements. Often nervous people, every day can eat 3 to 5 pieces of fresh jujube, taking vitamin C supplements, to cope with the work. In addition to fresh jujube, the content of vitamin C rich foods and kiwi, oranges, tangerines, broccoli, asparagus, can assist the adrenal cortex hormone (a hormone secretion of anti pressure), so as to resist pressure.
3, tomato — to protect the prostate
Lycopene can remove free radicals in the protection of the prostate, prostatic tissue. This kind of natural carotenoid found in tomatoes, watermelon, red food, an adult daily consumption of 100 to 200 grams of tomato, can meet the body of lycopene, and ripe tomato is more easily absorbed by the human body.
4, garlic — alleviate fatigue
People all know, garlic has strong sterilization ability, can destroy invading bacteria in vivo. But you know what? It will also help the absorption of vitamin B1, promote the The new supersedes the old. sugar to produce energy, and relieve fatigue. Garlic, another can not be ignored effect is to enhance immunity, which contained the PbSe but also can, therefore be regarded as anti-cancer food
5, eat oysters — can complement fine
Men from the age of 24, the quantity and quality of sperm are going downhill. Semen contains large amounts of zinc, when the body of zinc deficiency, will affect the quantity and quality of sperm. And zinc content of food seafood oysters, shrimp, crab, the most abundant, can be a little oyster zinc content in meet the required one day (15 mg), thereby enhancing the ability of men. Zinc rich foods are fish, pork, beef, shrimp, shellfish, seaweed, sesame, peanuts, soybeans and soy products.
6, drink plenty of water — slow fatigue
75% of the water on the human brain, dehydrated the first affected organ is the brain, too little water, can let a person fatigue, slow reaction. But man is a busy, he often forgot to drink water, if used in beverages or soup to supplement the body of water, will increase the heat, so that the body fat. Therefore, as far as possible between meals drink plenty of water. For example, one into the office, immediately pour 500 ml of water on the table, forcing himself free drink, but drink before lunch. At least one day to drink 1200 milliliters of water, equivalent to two bottles of mineral water.
7, red wine — anti arteriosclerosis
If not to drink, then drink red wine. Because the grape polyphenol substances contained in the remaining wine, can reduce cardiovascular disease risk. In addition, red wine can improve antioxidant, prevention of arteriosclerosis. Recent research also shows, wine also has the function of preventing man dementia. In general, a daily average of 100 middle-aged men drinking 150 milliliters (about 2 – 3 two) should be. In addition, fasting should avoid drinking, drinking better table. This can increase appetite, help digestion, reduce the absorption of alcohol.
8, oat — beneficial cardiovascular
Endocrine metabolism in the male is often destroyed, so they are more susceptible to diseases such as hypertension. Vitamin E can prevent cholesterol clogs, garbage removal in vivo. Whole grains, nuts, vegetable oils contain vitamin E, so men should eat this kind of food. USA nutritionist Nikki Kuback said, particularly oats, it is rich in soluble fiber, can clean the cholesterol to protect your heart and blood vessels. In some cases, reduce the risk of heart disease risk of oats reached 30%, even higher.
9, pork with bean — prevent plaque
A man should learn to light diet, especially the reduction of animal fat (fat, fried meat, animal offal) number and total cooking oil (generally not more than 30 g / day). Pork meat as an example, the average daily amount should be controlled in two three two; in addition, eat pork and beans the best food match, because soy contains large amounts of lecithin, can be emulsified plasma, make the cholesterol and fat particles become smaller, preventing the formation of atherosclerotic plaque.
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